We focus on client-centred care with an emphasis on getting to know your individual needs and helping you navigate your desired direction. We believe in a tailored approach to counselling, and that the therapeutic process will look different for everyone.
Meet Jessie Carriere, our Registered Clinical Counsellor. Her approach is grounded in Acceptance and Commitment Therapy (ACT), which emphasizes mindfulness, acceptance, and values-based action. Together, you will explore your values, identify barriers, and develop practical strategies to overcome obstacles and live a more meaningful life.
Her ultimate goal is to empower folks to embrace their strengths, find their voice, and live authentically. Her role is to help you cultivate resilience, deepen self-understanding, and build a life that aligns with your values. She is here to support you on your journey of self-discovery and growth.
Individual Counselling
Couples and Marriage Counselling
Acceptance and Commitment Therapy (ACT)
Trauma Therapy
Family Counselling
ICBC and Motor Vehicle Accidents
Anxiety
Parenting
Stress and Burnout
Professional Challenges/Growth
…and more
Greenshield
ManuLife
SunLife
ICBC
Equitable Life
Some Canada Life Plans
...more coming soon!
We’re glad you asked! Before we get started, we’ll have you obtain a detailed health history from your doctor or therapist. During our first consultation, we’ll start by getting to know you—any health-related problems, needs, concerns, goals, and more. From there, we’ll perform an examination, do tests, and develop a working diagnosis. Depending on your condition, we usually start treatment right away! Together, we’ll create a management plan and monitor your progress, so you can get back to doing what you love most.
