Jessie Carriere

Born and raised in Penticton, Jessie holds a Master’s degree in Counselling Psychology, as well as a Bachelor’s of Science and a Bachelor’s of Education.

Her approach is grounded in Acceptance and Commitment Therapy (ACT), which emphasizes mindfulness, acceptance, and values-based action. Together, you will explore your values, identify barriers, and develop practical strategies to overcome obstacles and live a more meaningful life.

While she works with a variety of concerns, she is especially passionate about helping women navigate life’s challenges with resilience and purpose. She specializes in anxiety, parenting, stress and burnout, and relationships. Whether you’re facing challenges in your personal life or professional journey, she provides a compassionate and nonjudgmental space for you to explore and grow.

Her ultimate goal is to empower folks to embrace their strengths, find their voice, and live authentically. Her role is to help you cultivate resilience, deepen self-understanding, and build a life that aligns with your values. She is here to support you on your journey of self-discovery and growth.

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